Your session in Holistic Biomechanics™ will be over Zoom or in Elizabeth’s midtown Manhattan space.

After a brief assessment, I will ask you to observe places on your structure using the practice of Two Points of Awareness or Grid Points. Then you’ll perform simple movements in different positions so your nervous system can integrate the new information into your daily activities.

I may use hands-on contact (with no intent other than to provide sensory feedback), as well as sandbags, the foam roller and pinky balls. 

Afterwards, you can explore the recorded class library at http://fajardomethodmovement.com where movement classes are available for the structure you observed. Doing so will allow the new motor pattern to become stable, a process which happens over time.

If you choose, we’ll do another session to map a different location. As you continue to create an accurate body map of your structure, you give your brain the information it needs to stabilize towards Parasympathetic dominance.