Rumi says “There are one thousand ways to kneel and kiss the ground”

Elizabeth DeLaBarre has tried most of them! Perhaps you have, too.

NO LONGER DO I PRACTICE meditation for my mind, yoga for my flexibility, strength training for my musculoskeletal system, receive bodywork for my fascia, eat a special diet for my digestion, or consume multiple supplements for my genetics.

I JUST DO ONE THING:

Live a

Parasympathetic Life

with The Fajardo Method

flying bird representing myofascial freedom and biotensegrity

Fajardo Method has given me:

ACCESS to my Parasympathetic Nervous System providing resilience to stress through relief from chronic Fight or Flight states

BALANCE within my bodily systems: muscular, skeletal, nervous, endocrine, digestive, fascial (not classified as a system, but it should be!) by simply doing the practice

FREEDOM from stubborn myofascial patterns

LIBERATION from neurotic thinking (mostly!)

RELEASE from a restrictive diet 

TOOLS to practice on my own so I am not dependent on anyone to “fix” anything

PROSPERITY: I save so much money from being in Parasympathetic and having a functioning body! The amount of money I was spending on wellness, supplements and trying to be healthy is now in my bank account.

Start your journey into your

Parasympathetic Life

with Elizabeth DeLaBarre